Rebuild, Recover, Rehab

Join us for Colorado’s premier spring camp! Whether you’re heading into district camps, are prepping for summer tryouts, or simply want to recover and rebuild before jumping into summer training we have a camp designed just for you.

All skaters will engage in revolutionary methods to improve technique, posture and develop top-end speed and agility. Past participants have increased their one-lap speed by almost a full second, helping them in their journey to play on top varsity and junior programs in North America.

On -Ice:

• One hour, twice a week (M/W or T/Th)
• Data driven application of the latest university studies on skating biomechanics.
• Technique adjustment based on each skater’s unique physiology
• Emphasis on game application and puck control

Off-Ice

All sessions will be conducted by C.S.C.S certified (the top certification in the strength and conditioning industry) trainers at Team Speed.

Off-Ice Track Options

• Rebuild – Our traditional strength training track helps you begin to rebuild strength, size and power after a long season
• Recover – For those wanting take time to focus on recovery habits that will help you come back stronger and prepare for your next phase of training
• Rehab – If you’re nursing overuse, training or other injuries, spend this time working on therapeutic exercises to speed recovery and get you back to top level functioning

Spring Speed and Strength Camp Details

Dates: April 7 – May 15, 2026

• Group 1: Mon/Weds 3:40pm
• Group 2: Mon/Weds 4:50pm
• Group 3: Tues/Thurs 3:40pm
• Group 4: Tues/Thurs 4:45pm

Level: 14 and older AAA/AA/Varsity or equivalent

Size: 15 players/Group max

• Six consecutive weeks, 24 total hours of intensive training
• Recovery station for post-skate recovery snacks and drinks
• Valerio Speed Lab swag pack (hoodie, t-shirt, jersey and more!)
• Laser timing for single-lap and 90 ft sprint using NHL layout
• 10% off profiling for one set of blades with Storeyline Hockey