Reset. Rework. Rebuild.

Our spring camp is the only elite spring camp of its kind in the region. Spring is the optimal time to rework your stride, rebuild speed and make big advances in strength. The long season often leaves players broken down with weight/muscle loss and bad skating habits. Time on the ice during spring should be minimal, but is necessary to ensure you come into tryouts and your summer training with a strong base and a head start on stride, speed and strength gains.

Players will spend on hour on the ice using revolutionary skating methods to improve technique and develop top-end speed and agility, incorporated into real game scenarios, followed by an hour in the gym with some of the finest strength and conditioning coaches in the rocky mountain region.

Formerly with the Colorado Avalanche, and now the University of Minnesota-Duluth Director of Hockey Performance, Chase Engdahl and Strength and Conditioning Coach Andy Howard will not only help you rebuild, but will assist you in building explosive speed and overall size and strength.

Last year in just six weeks, our skaters gain an average of 1/2 second faster in one-lap testing and .25 faster in the 90 ft. sprint, with 10 skaters achieving sub-13 second laps and 6 reaching NHL speed.

Spring Speed and Strength Camp Details

Dates: April 7 – May 15, 2024

• Group 1: Mon/Weds 4:30
• Group 2: Tues/Thurs 3:30
• Group 3: Tues/Thurs 4:30
• Juniors Specific Group: Mon/Wed 2:30pm

Level: 14 and older AAA/AA CSDHL/Varsity or equivalent

Location: South Suburban Sports Complex, Littleton, CO (Juniors group at Ice Ranch)

Size: 13-14 players/Group

• Six consecutive weeks, with on-ice/off-ice two times a week (four day/week option available) for 24 total hours of intensive training)
• Discounted additional gym drop-in sessions for 4+ gym hours
• Valerio Speed Lab swag pack (hoodie, t-shirt, jersey)
• Laser timing for single-lap and 90 ft sprint using NHL layout
• 10% off profiling for one set of blades with Storeyline Hockey